7 natural remedies against cellulite

Cellulite is a well-known enemy of women everywhere. No less than 80% of women face this problem, which becomes frightening especially in the hot period of the year. Fortunately, with the natural remedies I will reveal to you, the fight against cellulite can be won and the skin with a smooth, toned look can return to you.

I will present some of them, but be careful, they all require consistency on your part.

1. Vitamin C

Vitamin C has a great ability to stimulate collagen production, which gives skin flexibility and strength to flies. Include in your diet citrus fruits, peppers, kiwis, broccoli and greens.

The best ways to banish hyperpigmentation for good (and keep them from forming).

2. Essential oils

The essential oils of geranium, lemongrass, grapefruit, cedar wood, cinnamon and rosemary are well known to get rid of cellulite and . They eliminate to toxins and excess water, increase blood flow to the skin and accelerate tissue regeneration.

3. Exfoliation

Exfoliation is an essential remedy against cellulite. It removes dead skin cells and stimulates its cellular regeneration, but most importantly it stimulates blood circulation and improves lymphatic flow and drainage, thus helping to remove water from the tissues and thus toxins accumulated in the skin.

Coffee exfoliation has an extra benefit! Caffeine is a superhero against cellulite: it produces better blood circulation, is a diuretic and has a rich content of antioxidants, which stimulates the body's detoxification . All this visibly improves skin appearance.

Humance Anti-Cellulite Coffee Scrub is a reliable ally against cellulite!

4. Massage

By massaging the areas affected by cellulite daily, you will stimulate the blood circulation in the skin, supporting the elimination process of toxins and you will also help to "break" the fat cells, which will reduce the appearance of cellulite and smooth and tone the skin. . It is recommended to "knead" the skin by firm movements that stimulate blood circulation and lymphatic flow. At the end you can "beat" the skin with light and wide movements that allow it to relax

5. Cold showers

Cold showers improve blood circulation and improve the appearance of the skin. Start with warm water, gradually raise the temperature for 1-2 minutes and then suddenly lower it for 1-2 minutes. Repeat 3-5 times.

6. Hydration

Cellulite is an accumulation of fat and toxins under the skin. Fat cells push fat and toxins by pressing on the fibrous tissues that bind the skin to the muscles. Water helps eliminate toxins from the body and prevents fluid retention in tissues.

7. Sport

Exercise not only burns fat and calories, but also tones muscles and stimulates blood and lymph circulation, eliminating toxins, all the elements needed to fight cellulite.